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WEEK 26 MEETING VIDEOS

This meeting content covers seated, standing and even inverted exercises! 

There is a recording of each section of this week's meeting, password protected.

The case sensitive password for the first three videos listed below is RPTT

Please note that the sound quality is compromised by background teaching, but you should still be able to view the content and follow along with the handouts. The videos should be watched in the order listed.

We recommend you use your headphones when watching these videos.

Toe Stretcher

TOE STRETCHER HANDOUT

SWEDISH BARS

SWEDISH BARS HANDOUT

*This handout includes exercises for the Push Up Handles, this meeting will be updated soon to include the Push Up Handles video.