UNDERSTANDING THE INTENT BEHIND THE UNIVERSAL REFORMER EXERCISE STRUCTURE
EARLY INFLUENCES
what did joseph pilates teach us
the powerhouse - click here
spinal articulation

REFERENCES

Alycea Ungaro. Pilates: Body in Motion. DK Publishing.

Joseph H. Pilates. Your Health. 1934.

Joseph H. Pilates. Return to Life Through Contrology. 1945.

Eva Rincke. Joseph Pilates: A Biography.

Richard A. Schmidt and Timothy D. Lee. Motor Control and Learning: A Behavioral Emphasis. Human Kinetics.

Paul M. Fitts and Michael I. Posner. Human Performance. Brooks/Cole, 1967.

Stuart M. McGill. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics.

Francisco J. Vera-Garcia, Jonathan L. L. Elvira, Stephen H. Brown, and Stuart M. McGill. "Effects of abdominal stabilization maneuvers on the control of spine motion and stability against sudden trunk perturbations." Journal of Electromyography and Kinesiology, 2007.