MELISSA MILES
TUNING UP, TUNING IN, OR TUNING OUT:
VOCAL STABILITY IN THE PILATES STUDIO (2 Hrs)
Melissa Miles, Lead Trainer, RPTT
RESOURCES
Hot Water Recipe
Add to your water bottle:
Juice of 1/2 LEMON
One slice of lemon studded with 2-4 whole CLOVES
2-4 slices of GINGER
A dab of HONEY
Fill with hot water
Components of Vocalization
https://voicefoundation.org/health-science/voice-disorders/anatomy-physiology-of-voice-production/
Qualities of Vocalization
https://www.voices.com/blog/describe-voice/
Vocal Care
https://lsom.uthscsa.edu/otolaryngology/centers/ut-voice-center/voice-care/
Natural Remedies for Laryngitis
https://www.verywellhealth.com/natural-remedies-for-laryngitis-89287
Vocal Exercises
Language Inclusivity
https://haas.berkeley.edu/wp-content/uploads/Understanding-IL-Playbook-3.pdf