Registered-RPTT-Logo-horizontal.png

The Real Pilates Standards of Training are distinguished by our focus on 4 key elements. Your weekly assignments are designed to develop your skill in each of these areas as well as your Anatomy, History and more.

WEEK 21 FINAL PROJECT

TOPICS

  • BREATH

  • SPINAL ARTICULATION

  • BOX

  • BREATHING

  • POWERHOUSE

  • PILATES STANCE

  • ALIGNMENT

  • C-CURVE/ SCOOP - SAMPLE PAPER

  • IN AND UP

  • POINT OF CONTROL

  • SAFE FRAME