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The Real Pilates Standards of Training are distinguished by our focus on 4 key elements. Your weekly assignments are designed to develop your skill in each of these areas as well as your Anatomy, History and more.

WEEK 11 MEETING ASSIGNMENT

This is professional review week. You will review some of your colleagues in the field teaching group or small group classes. Visit Pilatesology.com and watch the following previews if you don’t have an account. If you have an account - watch the full videos.

Agenda

  • Video Review

  • Discussion and Assessment

  • Beyond Pilates

Question: When Exhaling, Pilates said you should Wring out the Lungs like a  what?

For each video, rate the instructor in the professional review survey link below.

Video 1: Dorothee Vandewalle

Video 2: Michael Johnson

Video 3: Jennifer Kries

DISCUSSION

  • Personal Preferences

  • Universal Qualities

    • Accessibility

    • Accountability

    • Energy

    • Intensity / Specificity

BEYOND PILATES - what do other trainers do in other fields?

Video 4 - Bob Harper Beginner Weight Loss Transformation

FINAL EXERCISE

POST TO CANVAS

You are the new Pilates teacher at your dream studio. Your first class is the owner of the studio and all of the other instructors. You may use your smartphone for this assignment.

Create an audio recording of no more than 5 minutes of your 1st class.

  • Introduce yourself to the room

  • Describe your plan for the class speaking directly to the class

  • Teach the 1st exercise in your class.

ANSWER:  Like a Towel