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The Real Pilates Standards of Training are distinguished by our focus on 4 key elements. Your weekly assignments are designed to develop your skill in each of these areas as well as your Anatomy, History and more.

WEEK 11 INDEPENDENT WORK

LINK: WEEK 11 AUDIO MEETING

LINK: WEEK 10 ANSWER KEY

 

 

 

 

 

 

POST ANSWERS IN CANVAS: 

ON THE FLOOR ASSIGNMENT

  • As your Reformer material grows our practice on the other equipment often gets left behind.  On occasion, some clients are unable to work out on the Reformer. This week practice some full sessions with NO Reformer.  Use your Mats, Cadillacs, Chairs, Barrels and Standing Exercises to complete some full 55 minute sessions.    

    How did you accomplish these sessions? Was is challenging? Why or why not?

COMMUNICATION ASSIGNMENT

Q: Your new client would like to work with you exclusively 3X per week.  You only have 1X per week available.  Explain to her the benefit and at least 2 specific reasons that it will be better for her to work with more than one teacher each week.

PROGRAM DESIGN ASSIGNMENT

Q. Meet your Theme Sheets!

These are for you to use for group and private sessions.  This week we will use it for a group class.  Follow the instructions on the sheet to prep a “theme” for your class.

get ready to test out - tip

se your hands to cue action - not inaction.  Example: Do you want the shoulders to relax? Or do you want the Lats to fire? If you want the latter, don’t use your hands to cue the former? Clear?

HAVE A GREAT WEEK!