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The Real Pilates Standards of Training are distinguished by our focus on 4 key elements. Your weekly assignments are designed to develop your skill in each of these areas as well as your Anatomy, History and more.

WEEK 10 INDEPENDENT WORK

WEEKLY MEETING LINKS ARE IN CANVAS: ASSIGNMENTS - MEETING

LINK: WEEK 9 ANSWER KEY

 

 

 

 

 

 

POST ANSWERS IN CANVAS: 

ON THE FLOOR ASSIGNMENT

Q: Time to focus on the Intermediate syllabus.  Practice your Reformer with 1 - 3 reps of every exercise and transitioning through the setup for each move with a “minimum of movement”. Use your sticky pad to help guide you through the Reformer order.

  • Make a list of your known and unknown transitions at this point.

  • What are you missing?

  • What do you know definitively?

  • Check your manual to see where you are missing information.

  • Share with the group IN DISCUSSIONS.

COMMUNICATION ASSIGNMENT

Q: Prepare a brief INTRODUCTORY speech for your group classes for your ongoing use in every class. Include something personal about you and something about what you’d like from them as your students.

PROGRAM DESIGN ASSIGNMENT

Q: In this early stage of Group Classes it’s a good strategy to prepare ahead. Prepare your class ahead of time according to the outline I’ve shared with you.  Include each exercise in the class PLUS some back up emergency exercises in case you run short and need to do more.

HAVE A GREAT WEEK!