Resources

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Observation Videos

Observe Alycea teach from near or far. Grads will soon have an option to count a certain number of Observation towards their Continuing Education. Check back for details.


Reformer including: Footwork (2spg), 100, Shortspine, Hamstring Curls, Pull Straps, Short Box, Long Stretch and more. Tower/ Mat including Magic Circle, Tower, Monkey, Long Back Stretch and Standing Work
A fun Cadillac working with Mat and Tower work including exercises like Footwork with the Leg Springs, Flying Eagle, Push Through on Stomach, lots of Mat exercises and much more.... NOTE: This video cut short so it's missing some Ladder Barrel. After Short Box, we did Grasshopper on the lowest Rung.

Alycea Semi-Private 10/17/18

Alycea Semi Private 10/10/18 - Beginner Mat with Magic Circle. Reformer with Int. and Advanced additions - "step off control" Tendon Stretch Arabesque and more. End with Magic Circle all the way around the body.

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On Pilatesology you can watch the following videos for Observation hours:

Wicked Wunda  |  Top to Bottom Mat  |  Hot Spot Reformer  |  Center of Gravity Tower

On Pilates Anytime you can watch the following videos for Observation hours:

Mat 2595  |  Wunda 2594  |  Reformer 1767  |  Mat 1763  |  Tower 1765  |  Mat 535 |  First Timers Workshop 1774