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GROUP CLASS CONTENT

Remember: Come prepared! Plan your class. Introduce yourself to the Group. Practice the class you plan to give with your Private Clients during the week.

WEEK 10: FULL MAT CLASS + ARM SPRINGS AND ROLL BACK BAR

  • Practice teaching half the repetitions for form and half the repetitions for flow.

  • Practice Demonstrating as much as you can.

WEEK 11: FULL MAT CLASS + ROLL BACK BAR + MAGIC CIRCLE END

  • Practice Demonstrating as much as you can.

  • Practice keeping them moving

WEEK 12: BEGINNER MAT + LEG SPRINGS + ROLL BACK BAR TO START

  • Practice keeping them moving

  • Practice anticipating their NEXT move.

WEEK 13: INT I MAT + ARM SPRINGS + STANDING WEIGHTS

  • Practice anticipating their NEXT move.

  • Practice abbreviating your cueing to be as succinct as possible.

WEEK 14: STANDING MAGIC CIRCLE + INT I MAT + STANDING WEIGHTS

  • Practice abbreviating your cueing to be as succinct as possible.

  • Practice continually referencing the Powerhouse

WEEK 15: INT I MAT + MAGIC CIRCLE + STANDING WEIGHTS

  • Practice continually referencing the Powerhouse

  • Practice getting your Hands on everyone in the room at least one time.

WEEK 16: INT I MAT + ROLL BACK BAR + STANDING FOOTWORK

  • Practice getting your Hands on everyone in the room at least one time.

  • Practice referencing moves from earlier in the class. Connecting the dots.

WEEK 17: BEGINNER MAT + LEG SPRINGS + MAGIC CIRCLE

  • Practice referencing moves from earlier in the class. Connecting the dots.

  • Practice modulating your voice from loud to soft to medium to whisper.

WEEK 18: INT 1 MAT + ARM SPRINGS + WEIGHTS

  • Practice modulating your voice from loud to soft to medium to whisper.

  • Practice taking your time with each move, slow down and dig deeper.

WEEK 19: INT II MAT + ARM SPRINGS + ROLL BACK BAR

  • Practice taking your time with each move, slow down and dig deeper.

  • Practice giving specific corrections for individuals to the entire group.

WEEK 20: INT II MAT + ROLL BACK BAR + MAGIC CIRCLE

  • Practice giving specific corrections for individuals to the entire group.

  • Practice modulating your rhythm from fast, to slow, to medium and back again.

WEEK 21: INT II MAT + DOWELS + MAGIC CIRCLE

  • Practice modulating your rhythm from fast, to slow, to medium and back again.

  • Practice focusing on the Breath

WEEK 22: INT I MAT + DOWELS + ARM WEIGHTS ROWING

  • Practice focusing on the Breath

  • Practice keeping them moving

WEEK 23: STANDING FOOTWORK + INT II MAT WITH MAGIC CIRCLE

  • Practice teaching half the repetitions for form and half the repetitions for flow.

  • Practice using simple action words that direct rather than describe.

WEEK 24: INT II MAT WITH MAGIC CIRCLE + ARM WEIGHTS ROWING

  • Practice using simple action words that direct rather than describe..

  • Practice Demonstrating as much as you can.

WEEK 25: FULL INTERMEDIATE II MAT

  • Focus on making them sweat. It’s not all about speed.

  • Practice making the sound of each exercise or dynamic with your voice.

WEEK 26: ROLL BACK BAR TO START + FULL MAT CLASS + MAGIC CIRCLE END

  • Practice making the sound of each exercise or dynamic with your voice.

  • Practice working through each choreographed transition.

WEEK 27: FULL ADVANCED MAT

  • Practice working through each choreographed transition.

  • Practice Pilates language and concepts like Box, C-Curve, Scoop and more.

WEEK 28: FULL INT II MAT

  • Practice Pilates language and concepts like Box, C-Curve, Scoop and more.

  • Choose 3 exercises to focus on, discuss and work on improving.

WEEK 29: FULL ADVANCED MAT

  • Focus on making them Sweat Again, it’s not all about speed.

  • Choose 3 exercises to focus on, discuss and work on improving.

WEEK 30: FULL ADVANCED MAT + MAGIC CIRCLE

  • Practice all of the transitions at this level.

  • Choose 3 exercises to focus on, discuss and work on improving.