BEGINNER TEST OUT STUDY SHEET
FIRST: You will be assigned a random body. It may be a client, a first timer or even a teacher.
SECOND: You will likely be stopped during your exam. Lead trainers use these exams as teaching opportunities. Do not fall apart if you are asked to explain, repeat or demonstrate a move.
Greetings to a new client are appropriate.
Demonstrate how to introduce a client to the Reformer. Three Items to cover.
Know how to Mount the Reformer and other apparatus.
Review your Basic Orders and your Beginner Orders - they are not the same.
Names of exercise are used in the session.
Key concepts are mentioned throughout. Powerhouse, Box, C-curve, Scoop, Control.
Use of our key training methodology - CHAI is demonstrated. How should you stand? How should you use your hands?
SAFETY issues on All equipment are demonstrated if needed.
Adjust equipment if needed for smaller or taller individuals.
Wrap up with a new client.
Discussion points about Pilates in general.