RPTT LOGO.jpg

BEGINNER TEST OUT STUDY SHEET

SPECIAL NOTES:

FIRST: You will be assigned a random body.  It may be a client, a first timer or even a teacher.

SECOND: You will likely be stopped during your exam. Lead trainers use these exams as teaching opportunities. Do not fall apart if you are asked to explain, repeat or demonstrate a move.

  • Greetings to a new client are appropriate.

  • Demonstrate how to introduce a client to the Reformer. Three Items to cover.

  • Know how to Mount the Reformer and other apparatus.

  • Review your Basic Orders and your Beginner Orders - they are not the same.

  • Names of exercise are used in the session.

  • Key concepts are mentioned throughout. Powerhouse, Box, C-curve, Scoop, Control.

  • Use of our key training methodology - CHAI is demonstrated. How should you stand? How should you use your hands?

  • SAFETY issues on All equipment are demonstrated if needed.

  • Adjust equipment if needed for smaller or taller individuals.

  • Wrap up with a new client.

  • Discussion points about Pilates in general.


GOOD LUCK!