Articles and Answers

Browse topics below to brush up your Pilates knowledge, and find answers to common teaching questions... New additions Monthly

Pilates History

Joseph Pilates Teaching on the Reformer


Teaching topics

Coming Soon... Browse resources on commonly asked teaching questions, from teaching pre-natal Pilates, other special populations like the elderly, or bad backs, and other common client types. New Content added often! Check back soon. 

Pilates Equipment Maintenance 

Real Cueing and Orders

Orders, Set ups, and reps, oh my!



Wunda Chair Cheat Sheet

IMG_6588.JPG - Push Through #6 (teacher).JPG

Cadillac Cheat sheet


Basic Cues Cheat Sheet